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Below are the 13 most recent journal entries recorded in Brain Recovery's LiveJournal:

Wednesday, September 18th, 2013
12:48 am
[valentinarussia]
How to Trick Your Brain for Happiness | Greater Good
By Rick Hanson | September 26, 2011 | 3 Comments
Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being.
This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time.
There’s this great line by Ani Tenzin Palmo, an English woman who spent 12 years in a cave in Tibet: “We do not know what a thought is, yet we’re thinking them all the time.”

It’s true. The amount of knowledge we have about the brain has doubled in the last 20 years. Yet there’s still a lot we don’t know.

In recent years, though, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. And better understanding them means we can skillfully stimulate the neural substrates of those states—which, in turn, means we can strengthen them. Because as the famous saying by the Canadian scientist Donald Hebb goes, “Neurons that fire together, wire together.”

Ultimately, what this can mean is that with proper practice, we can increasingly trick our neural machinery to cultivate positive states of mind.

But in order to understand how, you need to understand three important facts about the brain.

Fact one: As the brain changes, the mind changes, for better or worse.
Fact two: As the mind changes, the brain changes.
Fact three: You can use the mind to change the brain to change the mind for the better.
http://greatergood.berkeley.edu/article/item/how_to_trick_your_brain_for_happiness
Tuesday, September 17th, 2013
4:41 pm
[valentinarussia]
Happiness Makes Your Brain Work Better | Inc.com
Happiness Makes Your Brain Work Better | Inc.com
Feb 27, 2012 - A Harvard psychology researcher explains that
rather than thinking of success as the source of happiness, we should think of happiness as a ...
"What we found was something as simple as writing down three things you're grateful for every day for 21 days in a row
significantly increases your level of optimism and it holds for the next six months.
The research is amazing. It proves we actually can change."
..."happiness leads to greater levels of profits".
http://www.inc.com/jessica-stillman/happiness-makes-your-brain-work-better.html
Wednesday, October 25th, 2006
9:22 am
[semiconsciously]
*****Webcast brain surgery*****
Sorry for the short notice, but neurosurgeons at the Children's Hospital in Boston will be doing a surgery to remove a brain tumor from a 13-year-old pediatric patient during a live Webcast today at 10am PST, 1pm EST. Thought people here might find this interesting.

http://www.or-live.com/childrenshospitalboston/1360/
Saturday, December 17th, 2005
3:20 pm
[valentinarussia]
Art Therapy in Seattle: Let the Pictures Do the Talking
http://www.mothernature.com/Library/Bookshelf/Books/46/7.cfm

From the Rodale book, New Choices in Natural Healing for Women:
Art Therapy

Art Therapy in Seattle

Let the Pictures Do the Talking

Women being treated at the University of Washington Medical Center in Seattle sometimes get modeling clay with their chemotherapy, paint pots with their postsurgical painkillers or pastels with their kidney dialysis treatment.
Read moreCollapse )
3:17 pm
[valentinarussia]
Art Therapy in Rodale's book
Rodale book, New Choices in Natural Healing for Women:
Art Therapy
http://www.mothernature.com/Library/Bookshelf/Books/46/7.cfm
Saturday, November 27th, 2004
3:12 pm
[valentinarussia]
Art therapist in close-up
http://www.prospects.ac.uk/cms/ShowPage/Home_page/Explore_types_of_jobs/Types_of_Job/p!eipaL?idno=143&state=showocc

Art therapists work with people of all ages and cultural backgrounds presenting a variety of social, psychological and physical difficulties.Read moreCollapse )
Saturday, December 17th, 2005
3:10 pm
[valentinarussia]
Clayworks in Art Therapy
Playing the Sacred Circle
David's Henley Book

http://www.jkp.com/catalogue/book.php/isbn/1-84310-706-6

Description contents

Clay is universally recognized as a medium of creative expression, and it also has great potential for therapeutic application. These two properties of clay are celebrated together in a book that explores the history, theory and techniques of claywork in eliciting therapeutic outcomes. Read moreCollapse )
Thursday, November 17th, 2005
2:48 pm
[valentinarussia]
I hope to develop these communities some day…

My communities:

I have opened these communities
and I am hoping that eventually I’ll do more to give them real birth…

I mean that I hope to develop them some day…

Username

 


breaking_throug Breaking_through_impossibilities
In Russian


happy_health happy_health
I don't know yet about what language to use in this journal.


healthy_brain Brain Recovery
In English


mind_healthy Healthy Mind
In English
 
tsunami_loss Tsunami & Earthquake Survivors
In English


te_kto_znaet_ru
                                      In Russian
Saturday, December 11th, 2004
1:50 am
[valentinarussia]
Dietary Supplements and Brain Function
The purpose of this site is to provide the reader with information exploring
how dietary supplements are used or can be used to affect brain function.

Dietary Supplements and Brain Function

http://www.bio.davidson.edu/biology/kabernd/seminar/studfold/Fall/Brain/Brain.html
Sunday, November 28th, 2004
10:33 pm
[valentinarussia]
And this is exactly what’s happening with YOUR head!…
Tue, 16 Nov 2004 01:39:02

My dear J.!

Sorry…

It’s so important for me…

Since every night I am trying to put myself to sleep
half night (if not all of the night) up till 3-4-5am…
Then I sleep up till 2-3pm…
Then work or going to GYM (!)…
Then it’s time to sleep again…
So fight begins…
Unsleeping fight for the sleeping time…

And so on… Over and over… All of this time…

Now I am sitting here… Writing you letter…
Of course, everyone here around me is sleepy…

I have tones of the energy when I am awake...
But I am awake for such a short time!
I guess, I need some more time to sleep!

Of course, I know what it means -
God is making (forcing me) get some serious
life-escape foe some serious rest...
That’s what I fight...

Isn't it silly?.. That's how we are...

Most of us... Most of the time...

Are we listening?.. Aha!!! Yes!!! NOT AT ALL!!!

And this is exactly what’s happening with YOUR head!…
Unending story of neverresting girl…

What are we doing?


Valentina



        
10:21 pm
[valentinarussia]
Maybe it's been in the back of my head for a long time.
Tue, 16 Nov 2004 23:32:37 -0800

This bump isn't a pimple.
Maybe it's been in the back of my head for a long time.
Anyway I'm not concerned about it at the moment.

Love, J.
10:18 pm
[valentinarussia]
I really got concerned when I happened to touch the back of my head and felt a bump
I've got this letter...
I have taken off personal details and now I want to share it with you...Read moreCollapse )
Saturday, November 27th, 2004
1:04 am
[valentinarussia]
Welcome!
Welcome everybody!
Valentina
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